Many men have to deal with inflammation of the prostate and often they are interested in the question: "Do I need a diet for prostatitis? "- yes, you need it! Proper nutrition for prostatitis and weight loss diets directly affect the functioning of your prostate gland!
When treating prostatitis, the doctor will definitely adjust the diet, and also tell you what you can and cannot eat. It should be noted that the diet for prostatitis has nothing to do with the diet used for pathologies of the digestive system. It is important to know the basic principles of proper nutrition in order to exclude the possibility of an exacerbation.
A diet for prostatitis involves eating plenty of vegetables, lean meat, and dairy products. Adjusting the diet will be an excellent prevention of the disease.
The role of proper nutrition in prostatitis
Doctors have discovered that the intestines and the prostate are closely linked. Any disturbance in the digestive system, for example, irritation of the mucous membrane or increased gas formation, can provoke an exacerbation of the disease and become a predisposition to the development of inflammation of the prostate.
Proper nutrition with prostatitis allows you to improve bowel function and reduce the risk of relapse or speed up recovery.
Thanks to the adjusted menu, a sufficient amount of vitamins, minerals and other useful substances will enter the body, therefore immunity will be strengthened, the body's resistance to infectious processes will increase, and the work of the prostate and other organswill improve.
Nutrition for prostatitis is adjusted according to the recommendations of the attending physician. The fact is that the list of prohibited and permitted products often changes depending on the severity and stage of the disease.
Features of the diet for prostatitis
If prostatitis is detected, the diet can speed up the healing process.
Nutrition for prostatitis should be based on the following principles:
- To improve bowel function, it is important to consume enough fiber.
- Products containing preservatives, as well as natural allergens, are best excluded from the diet.
- Do not eat foods that promote gas formation. During periods of remission, cabbage, milk and other products can be included in the menu, but in small quantities.
- It is important to eat foods rich in vitamin E (wheat germ, corn oil, etc. ).
- Sugar should be replaced with natural honey.
- It is important to consume vegetable proteins and fats. As carbohydrates it is better to use cereals and vegetables.
To prevent prostatitis from coming back, the diet must be supplemented by quitting smoking, alcohol and other bad habits.
What can not be eaten with prostatitis?
Nutrition for prostatitis should be balanced and healthy. To speed up the healing process and prevent exacerbation in the chronic form, it is important to know what to eat with prostatitis and what not.
Prohibited products include:
- pickles
- canned food
- smoked meats
- fatty and fried foods
- animal fats, especially lard
- all types of legumes
- hot herbs and spices
- rich broths
- confectionery
- semi-finished products
- snacks in all their forms
- sausages
If you do not know what you can not eat during an exacerbation of prostatitis, keep in mind that it is better not to include cabbage, radishes and other foods in the menu that can provokeincreased gas formation in the intestines. It is necessary to abandon onions, garlic and other spicy vegetables.
If you know what to eat with prostatitis, it is worth making adjustments to the use of drinks. You should give up alcohol in all its forms, black tea, coffee and sodas.
Useful products for prostatitis
Vegetables, meat and other products with prostatitis should be included in the diet. The male body needs to receive proteins, carbohydrates, fats, vitamins and minerals.
It is worth using such useful products for prostatitis:
- beets, carrots and other vegetables
- lean meat and poultry
- dairy products
- vegetable oils (especially corn oil)
- types of lean fish
- dried fruits
- nuts
- cereals
- fiber
- Seafood
- green vegetables
- Honey
- quail and chicken eggs
Products with prostatitis should not be fried. It is best to use heat treatment methods such as stewing, boiling and steaming. You can also bake, but without adding a lot of oil.
Of the drinks, it is recommended to use a weak green or herbal tea, a decoction of hawthorn or wild rose, a drink or fruit juice, fruit or dried fruit compote, jelly, mineral water without gas (in the absence of contraindications).
What can be a diet menu for prostatitis?
If a diet is necessary for prostatitis, the menu should be balanced.
With a chronic course of the disease, the following options are possible:
Breakfast |
Having dinner |
Having dinner |
Before bedtime |
|
1st possibility |
Hercules porridge, boiled egg, grated carrots with sour cream, herbal tea or compote |
Vegetable soup, rice and boiled fish, slice of rye bread, fruit jelly |
Cottage cheese casserole with peaches or apricots, apple, kissel |
Riazhenka |
2nd choice |
Poached egg, barley, fresh cucumber, still mineral water |
Buckwheat porridge, boiled asparagus, seafood, light green tea |
Rabbit stewed in sour cream, fresh vegetable salad, compote |
Plain yogurt without additives |
3rd choice |
Buckwheat porridge with vegetables, cottage cheese, herbal tea |
Potato soup, boiled lean meat, steamed vegetable cutlets, fruit juice |
Steamed chicken meatballs, courgettes stewed with vegetables, fruit jelly |
rotten milk |
During periods of exacerbation of the disease, there should be a stricter diet for prostatitis, the menu is adjusted.
Dietary recommendations for the prevention of prostatitis
In order not to need medical nutrition for prostatitis, one should take care of the prevention of the disease in advance.
Stick to a few tips:
- Cut down on coffee and spicy foods.
- To drink a lot of water.
- Eat fruits, vegetables and other healthy foods to prevent prostatitis.
- Limit the amount of trans fats that can trigger inflammation.
- Do not abuse fatty meat, high in cholesterol.
If you choose the right products, the prevention of prostatitis will be successful!
Take care of your health - eat healthy!